Case 2 – NEET Student in low mood

Therapist	:	Good evening mam
Client	:	hllo
Client	:	gud evening
Therapist	:	Hello mam
Therapist	:	How are you
Client	:	to be honest mam i m very tired
Client	:	and demotivated..
Therapist	:	I m here mam with you
Client	:	Thank you mam
Therapist	:	Can you share me whats bothering you
Client	:	mam i am priya roy and i am studying for JEE iit i m 1 year dropper
Client	:	mam i do not want to do this maam
Client	:	My parents dont listen they forcefully put me
Therapist	:	It's okay to feel this way mam
Client	:	Yes..?
Client	:	Maam i am very interested in Arts and music, I play guitar very well and wanted to Pursue it
Client	:	But my father was like you shuld do Jee
Therapist	:	Mam if you don't want to give exam what else u want to do u can share with your parents
Client	:	Mam i hv tried so many times to convince but my parents dont listen, In class i get low marks becoz i rlly dont have mood to do
Therapist	:	Mam try to conivence them they will understand you
Client	:	In my last attempt i got very less marks
Client	:	Mam im feelling very bad and i cry everyday
Client	:	I tried many timesbut still they do not listen
Therapist	:	Mam dont cry everything will be better very soon
Client	:	Mam what do i do mam i have no choice
Therapist	:	Dont worry mam we will sort this out
Client	:	Thank u mam pls
Client	:	I dont know wt to do but i have to Crack
Therapist	:	Dont get demotivated mam
Therapist	:	Whats ur daily routine mam
Client	:	Mam i m dropper batch so timing is from 5:15pm to 830 pm
Client	:	2 classes
Therapist	:	Okay mam
Client	:	and whole day i will be studying but
Client	:	I feel like crying
Therapist	:	Please dont cry we should not give up easily
Client	:	ys..
Therapist	:	What you like to do in free time
Client	:	Guitar is My favourite thing in world i play that
Client	:	And listen music
Therapist	:	Thats nice mam playing guitar is good
Client	:	My father is like First do engineering thn whatever u want to do u do
Client	:	But i know that by then life will be waste
Therapist	:	And. Playing music is stress relief
Client	:	Thanks mam
Therapist	:	Do you have friends mam with whom u can share everything
Client	:	yes mam i have one bestfriend
Therapist	:	Thats nice mam
Client	:	yes mam..
Therapist	:	Whats going on your mind mam right now
Client	:	mam i feel like fighting with my Parents i really want to do Guitarist
Client	:	i Cannot afford another drop mam..
Therapist	:	I understand mam
Client	:	mam bcoz of this
Therapist	:	Ur feeling
Client	:	i gets stressed alot
Therapist	:	Okay dont worry mam i will give you stress relief technique
Client	:	thank u mam it will help
Therapist	:	Guided Self-Love Meditation (5 minutes)  “Close your eyes gently. Take a slow deep breath in… and slowly exhale out. Notice your body relaxing with each breath.  Now, place your hand over your heart. Feel your heartbeat… it’s proof that you are alive and worthy.  Silently repeat after me:  I am enough.  I am worthy of love and peace.  I accept myself as I am today.  If your mind wanders, gently bring it back to your breath and your heartbeat.  Take one more deep breath in… and breathe out slowly. When you’re ready, slowly open your eyes and carry this feeling of kindness toward yourself  into rest of your day
Therapist	:	Lets do this now
Client	:	wow mam
Client	:	ok
Therapist	:	Yes start inhale exhale
Client	:	yews
Therapist	:	Close your eyes
Client	:	mam i just tried
Client	:	I feel grateful
Therapist	:	Thats nice mam
Therapist	:	U are feeling good
Client	:	yes..
Therapist	:	Okay mam
Client	:	thx mam i will try doing this everyday
Client	:	hopefully one day i will convince my parents
Therapist	:	Yes mam do everything
Therapist	:	Whenever u will stress
Therapist	:	Do this technique for 4 days mam
Therapist	:	And then come and tell how u are feeling
Client	:	ok mam..
Client	:	thx mam for listening
Therapist	:	Yes mam hope you are feeling good
Client	:	yes mam
Therapist	:	Whenever you are feeling stressed u can reached out to sir or me
Client	:	Thanks alot mam
Client	:	sure mam
Therapist	:	And i m with u slowly slowly everything will be better
Client	:	☺️
Therapist	:	Yes mam
Client	:	thanks maam
Client	:	bye mam
Client	:	take care mam
Therapist	:	Take care mam
Therapist	:	Byee mam
	:	
Day2	:	Follow up Session
	:	
Client	:	hello mam
Therapist	:	Hello mam
Client	:	hi
Therapist	:	How are you
Client	:	doing better mam
Client	:	i do that exercise everyday for atleast 5 mins
Therapist	:	Thats good to hear mam
Client	:	mam
Client	:	i tried doing journling also
Therapist	:	How are you are feeling by doing that
Therapist	:	Thats great mam
Client	:	i started 2 days ago
Therapist	:	Okay mam
Client	:	i feeling good after that
Therapist	:	Thats good to hear mam
Client	:	yes mam
Client	:	mam may i tell u more
Therapist	:	Yes yes
Therapist	:	Thats what i was writing
Client	:	mam my father is a good and hardworking man he works in adobe
Client	:	very caring
Therapist	:	Thats nice to hear mam
Client	:	one day i was crying because my mobile broke
Client	:	he bought me a new phone
Therapist	:	He loves you a lot
Client	:	yes mam
Client	:	but he think engineering is gud because he himself is a successful enginnerr
Client	:	he thinks music has no scope
Therapist	:	No worries mam
Client	:	i feel very bad
Client	:	i want to obey him
Therapist	:	His thinking will change
Client	:	but i feel on the opposite side of river
Therapist	:	I am with you mam dont loose hope
Client	:	ty mam
Therapist	:	Yes mam how many friends you have
Client	:	mam i have a group, but i have one bestfriend she is my childhood friend
Client	:	i share with her sometimes but she also has her own life
Therapist	:	Okay i guess u share everything with her
Client	:	not everything but yes
Client	:	one of my friend is also going through same thing
Therapist	:	Okay got it mam
Client	:	he wants to be director but his father is like do engineering first then do whatever
Client	:	he is ok with non iit
Therapist	:	Dont worry mam its life up and down will come
Client	:	yes
Therapist	:	But we will  not give up
Client	:	ty mam
Therapist	:	Can u tell me more
Therapist	:	About yourself
Client	:	i like to sketch also sometimes
Therapist	:	Thats nice to hear mam
Client	:	i have an elder brother also
Therapist	:	Thats good to hear mam
Client	:	thanks maamm
Therapist	:	How is your bonding with him
Client	:	it is good but he is not here he is in mumbai with job
Therapist	:	Is he supporting you about ur carrer?
Client	:	yes maam he aqlso tried talking but my father is stubborn
Therapist	:	Okay
Client	:	yes maam
Therapist	:	And what you do in free time
Client	:	mam guitar walking music haha
Client	:	i feel better im stressing less now
Therapist	:	Thats nice mam
Therapist	:	Listening music is best therapy
Client	:	true mam
Therapist	:	Yes mam
Therapist	:	Tell me more about yourself how is your mom
Client	:	mam she supports me
Client	:	she tries to talk to my dad some times but yeah
Therapist	:	Thats good to hear mam
Client	:	its ok mam i have hope that he will be convinced one day
Therapist	:	Yes mam
Therapist	:	Mam if you want to do carrer in guitar
Client	:	yes?
Therapist	:	U can open guitar classess
Therapist	:	Where u can teach them in free time
Client	:	hmm i could
Client	:	thats a nice idea
Therapist	:	Yes mam this would be first step towards your passion
Client	:	yess mam
Therapist	:	U can also open youTube channel and Instagram
Client	:	OMG yes
Therapist	:	Where u can show ur skills
Client	:	yeah mam i can actually do that
Therapist	:	Yes mam
Client	:	yeah mam thank u
Client	:	for the idea
Therapist	:	By doing this u will also get motivated
Client	:	hmm yeah mam
Therapist	:	Welcome mam
Client	:	i should do something
Therapist	:	Yes mam
Therapist	:	How are you feeling now
Client	:	better noww mam
Therapist	:	Would you like to share anything more
Client	:	i mean my college is also going well
Client	:	its just this mam
Therapist	:	This is safe space
Therapist	:	Thats nice mam
Therapist	:	Anything more mam
Therapist	:	Would you like to share
Client	:	hmmm thats it mam for now
Client	:	i feel light now
Therapist	:	Thats good to hear mam
Client	:	thank u maam :))
Therapist	:	Welcome mam
Therapist	:	I m always here for u mam
Client	:	thank u mam
Therapist	:	Whenever u want to talk u can come
Client	:	yes mam for sure
Therapist	:	And do previous technique which i have given for 3-4 days
Client	:	ok mam thank u
Therapist	:	Yes mam and how u are feeling let me know
Client	:	yes mam :) thankn u for the technique and idea
Client	:	i will try
Therapist	:	Yes mam
Therapist	:	Do try this
Therapist	:	Welcome mam
Client	:	ok mam i have to go mam
Client	:	thank u sooo much mam
Therapist	:	Okay mam take care
Therapist	:	Welcome mam
Client	:	yes mam u too
Client	:	byee mam
Therapist	:	Byee mam
Client	:	thank u once again mam
Therapist	:	Welcome mam