CBT Practice Lab
Structured Cognitive Behavioral Therapy tools for training, supervision,
and skill development. Each module builds applied therapeutic competence.
Stress & Emotional Pattern Mapping
Identify personal stress triggers, emotional responses, body reactions,
and behavioral patterns before moving into structured cognitive work.
- • Identify stress triggers (academic, social, family, health)
- • Map automatic thoughts
- • Track emotional intensity (0–10)
- • Observe body reactions
- • Recognize behavioral responses
Open Module
Cognitive Restructuring
Identify automatic thoughts, detect distortions, examine evidence,
and build balanced thinking patterns.
- • Catch automatic thoughts
- • Name distortions
- • Reframe constructively
- • Measure emotional shift
Open Module
Coping & Action Planning
Develop structured coping strategies and practical action plans
grounded in behavioral activation principles.
- • Identify stress patterns
- • Evaluate current coping
- • Build healthy alternatives
- • Create accountability plans
Open Module
CBT Tracking
Monitor emotional patterns, behavioural responses, and therapeutic
progress across sessions.
- • Daily mood tracking
- • Trigger monitoring
- • Thought-behaviour logs
- • Pattern recognition
Open Module