Cognitive Restructuring Records


The client was very overwhelmed with the feelings of change from the student life to being a professional and an independent set up that the were hoping to work upon. There were too many things and so many uncertainty around everything.

March 7, 2026, 12:14 p.m.

Student: Ayana

Client: Aman

I felt a little confused as i had already been working on so many mental health issues informally, specially with friends and students alike but i wasn't able to sum up the same, as it is unrecognised with some licence or esteemed degree

March 6, 2026, 10:24 p.m.

Student: S Fatima

Client: Myself

Girija felt very stressed and overwhelmed because she had many assignments and exams approaching at the same time. She felt she would not be able to complete everything on time.

March 6, 2026, 11:56 a.m.

Student: Abi V

Client: Girija

Ananya not able to clear exams, and went into stress, guilt, anger and self shame/doubt

Feb. 27, 2026, 12:28 p.m.

Student: Tanisha

Client: Ananya PN