Cognitive Restructuring
Part 1: Situation
Ananya not able to clear exams, and went into stress, guilt, anger and self shame/doubt
Part 2: Automatic Thought (Catch)
1) I am a failure 2) Others are getting ahead 3) Shame on myself seeing others promoting to next level
Part 3: Emotion (Before)
Part 4: Name the Cognitive Distortion
Catastrophizing
Mind Reading
All-or-Nothing
Overgeneralization
Personalization
Emotional Reasoning
Fortune Telling
Should Statements
Labeling
Part 5: Evidence Check
Seeing everyone going ahead of me, and i have freezed and left behind
Failure in exam
Part 6: Behaviour (Before Reframe)
Sadness, Avoiding people, not talking to anyone, confined myself in my room
Part 7: Balanced Thought (Reframe)
I am learning from my mistakes and failures
Part 8: Emotion After Reframe
Part 9: Future Action
1) Set up a time table 2) Do not waste time in reel scrolling 3) Will not overthink and make imaginary situation
Cognitive restructuring of thoughts has started, negative and stressful loop of thoughts has been stopped, new path forwards, and new ways of thinking is established
Part 10: Additional Information
No additional information at this time, client is supportive and cooperating
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