Created: March 6, 2026, 10:24 p.m.
Student: S Fatima
Client: Myself
Session: March 3
I felt a little confused as i had already been working on so many mental health issues informally, specially with friends and students alike but i wasn't able to sum up the same, as it is unrecognised with some licence or esteemed degree
When: When i joined the first session on mental health and counseling
How to introduce myself as of now in this current time?
Emotion: Confused and unclear
Intensity: 7
Distortions: Emotional Reasoning, Labeling
Other: (not filled)
For:
Its along time being working on the topic but as of now no research paper had been submitted still so many people acknowledge the help
Against:
I reminded myself that if i am here attending the session that means i am able to work thru it to become a professional with my passion
I stopped and after a deep thought started the session with listening, participating in assignments and writing full notes with reference so i can achieve the purpose of the session
Emotion After Behaviour: Satisfying
Intensity: 9
I am here because i can learn and achieve
Emotion: Happy
Intensity: 9
Working on it with full devotion and attention and feeling positive about it
It was a part of anxiety, the fear of the unknown with a little confused state of mind due tonpr occupied thoughts
(not filled)