Cognitive Restructuring

Part 1: Situation

Part 2: Automatic Thought (Catch)

Part 3: Emotion (Before)

Part 4: Name the Cognitive Distortion

Catastrophizing Mind Reading All-or-Nothing Overgeneralization Personalization Emotional Reasoning Fortune Telling Should Statements Labeling

Part 5: Evidence Check

Part 6: Behaviour (Before Reframe)

Part 7: Balanced Thought (Reframe)

Part 8: Emotion After Reframe

Part 9: Future Action

Part 10: Additional Information

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