Before: Guilt, Fear, Dispair, Shame (8)
After: Emotion: Negative to Neutral thoughts (6)
Coping: Coping Used 1) Time management - Made a new time table with priority order 2) Grounding techniques - To avoid distressful thoughts and remain in present 3) Talked to my counsellor on phone once a week
Student: Tanisha
Client: Ananya PN
Before: Guilt, Fear, Dispair, Shame (8)
After: Negative to Neutral thoughts (5)
Coping: 1) Time management - Made a new time table with priority order 2) Grounding techniques - To avoid distressful thoughts and remain in present 3) Talked to my counsellor on phone once a week
Student: Tanisha
Client: Ananya PN