Aligned&Abundant

Aligned&Abundant

A house of healing by Ayana

anxiety depression stress management emotional wellness attachment issues cbt
Aligned&Abundant
Aligned&Abundant
3 years experience

About Me

Welcome to Aligned & Abundant- A House of Healing by Ayana, a safe and compassionate space where growth, clarity, and emotional wellbeing come together. I offer professional counseling and talk therapy tailored to your unique journey, integrating Cognitive Behavioral Therapy (CBT), mindfulness-based practices, solution-focused therapy, and supportive talk therapy. Whether you’re navigating stress, relationship challenges, life transitions, or seeking deeper self-understanding, my approach blends evidence-based techniques with warmth and presence to help you feel aligned within and abundant in life. Healing begins with feeling heard- and you don’t have to walk the path alone.
In our first session we clarify what you want help with, set simple goals .Together we build routines and learn coping skills that can help you through whatever you are facing. I am a practitioner under the supervision at The inner bloom . Sessions are confidential and paced at your comfort -online flexible around your timetable

Therapeutic Approach

My therapeutic approach is integrative, combining Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused techniques, and compassionate talk therapy. I tailor each session to your unique needs, helping you build practical coping skills while fostering self-awareness and emotional resilience. My goal is to create a safe, collaborative space where meaningful and lasting change can unfold.

Services

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Book a Session

Chat
Text-based support
₹99
Voice
Audio call support
₹299
Video
Video call support
₹499

FAQ

What are the available therapy modes and how does the process work for audio/video sessions?

A: We offer therapy sessions through chat, audio, and video. If you choose audio or video sessions, we first provide a free clarity call to understand your needs and explain the process. This call is completely free of cost. After the call, you can decide whether you would like to proceed with paid sessions-there is no obligation to continue.

Why do I need to agree to the consent form and privacy policy?

By agreeing, you confirm that you understand the services being provided, how your personal information will be used, and your rights as a client. We maintain strict confidentiality and ensure that your data is handled securely and responsibly. Your information will not be shared without your consent, except where required by law. This helps us provide our services transparently while protecting your privacy at all times.

How long will therapy go on?

The duration of therapy varies for each person. Some clients benefit from short-term therapy (6–12 sessions) focused on specific goals, while others prefer longer support for deeper healing and personal growth. We review progress regularly and decide together.

Contact

Email: aligned&abundant964@gmail.com
Phone: 6239108454
City: Fazilka
Languages: English, Hindi, Punjabi
Experience: 3 years
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