ALTHEA
A space to heal and grow
About Me
At Althea, counselling and coaching offer a space to pause, reflect and better understand yourself.
Whether you're navigating a difficult season, seeking greater self-awareness, or thinking about what comes next, you don't have to have everything figured out before reaching out.
Together, we can explore where you are, what matters to you, and the steps that support meaningful growth.
Therapeutic Approach
My approach is integrative, collaborative, and tailored to your unique needs. Grounded in Person-Centred Therapy, Cognitive Behavioural techniques (CBT), Neuro-Linguistic Programming, and solution-focused coaching, I provide a safe, non-judgmental space to help you gain self-awareness, reframe challenging thoughts, and build actionable strategies for personal growth and emotional wellbeing.
Services
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FAQ
1. What is ALTHEA Counselling & Coaching?
ALTHEA is a supportive space for healing, self-understanding and personal growth. We offer counselling and coaching to help individuals navigate challenges and work towards meaningful change.
2. What can I come to counselling for?
You can seek counselling when you're experiencing emotional difficulties, relationship concerns, life transitions, stress, self-doubt, or simply want a safe space to understand yourself better.
What therapeutic approach does ALTHEA use?
ALTHEA follows a warm, person-centred and integrative approach, drawing on evidence-informed techniques according to each client's individual needs, circumstances and goals
4. What is the difference between counselling and coaching?
Counselling generally focuses on emotional wellbeing, personal experiences and psychological concerns, while coaching is more goal-oriented and focused on personal development, future goals and meaningful action.
5. What can I expect from an ALTHEA session?
You can expect a compassionate, respectful and non-judgmental space where you can talk openly, reflect on your experiences and explore practical steps that support your wellbeing and growth.
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