Reflect & Rewind
Reflect & Rewind
Pause Reflect Heal & Grow - A safe space for you
Self Awareness
Emotional Regulation
Resilience
Mindfulness
Mental Clarity
Personal Growth
About Me
Reflect & Rewind is a compassionate counselling space dedicated to helping individuals better understand themselves, their experiences, and their emotions. We support people navigating stress, anxiety, relationship concerns, emotional challenges, and life transitions through meaningful conversations that foster self-awareness, healing, resilience, and personal growth in a safe and supportive environment.
Therapeutic Approach
Our approach is centered on reflection, understanding, and growth. We provide a non-judgmental space where individuals can explore their thoughts, emotions, and experiences openly. Through evidence-informed counselling techniques and empathetic support, we help clients gain insight, develop healthier coping strategies, build resilience, and move forward with greater clarity, confidence, and emotional wellbeing.
Services
Self Awareness
Emotional Regulation
Resilience
Mindfulness
Mental Clarity
Personal Growth
Self Discovery
Healthy Mind
Wellbeing
Life Balance
Book a Session
Chat
Text-based support
₹199
Voice
Audio call support
₹299
Video
Video call support
₹399
FAQ
What can counselling help me with?
Counselling can support you in managing stress, anxiety, relationship concerns, emotional challenges, and personal growth goals.
Is everything I share kept confidential?
Yes, your privacy is respected, and sessions are conducted in a safe, supportive, and confidential environment.
Do I need to be facing a major problem to seek counselling?
No, counselling can benefit anyone seeking emotional support, self-understanding, clarity, or guidance through life's challenges.
Contact
Email: Madhavianand2000@gmail.com
Phone: +91 9786790199
City: Trichy
Languages: English, Hindi, Tamil, Telugu
Experience: 2 years
