Created: 27 Feb 2026, 18:11
Student: Tanisha
Client: Ananya PN
Stressor: Fear of failure again despite of studying hard
Intensity: 7
Frequency: Daily
Styles: Avoidance, Overthinking
Other: NA
Effectiveness: Makes it worse
Consequence: more bouts of sadness, and despair
Other: Listening to Music, and motivational videos
Statement: 1) Ananya will do suggested grounding techniques 2) Make a time table and religiously stick to it and manage her time 3) Talk to counselling support, and supportive friends/family
Timing: Two times every day for next 7 days
Support Person: Supportive parents, friends, counselling help
Boundary: Yes, not to let them talk to me or put me down as a failure
1) I study hard and all course curriculum 2) Remember concepts 3) Do not leave anything for last minute
1) Addicted to reels 2) Overthink and dwell a lot in the past 3) Reach out to known wrong people just for sake to feel myself better
No additional information as of now
Confidence (0–10): 4
What might stop me? 1) Uncontrollable thoughts in my mind 2) Interference of unsupportive friends and family
How can I overcome that? 1) Mindfullness 2) Talk to someone about thoughts running in my head 3) Stay away from unspportive people
When will I review this plan? In every 3 days