Coping Skills & Personal Action Plan

Part 1: Identify Your Stressor

Part 2: How Do You Currently Cope?

Avoidance Overthinking Distraction Emotional suppression Reassurance seeking Substance use Talking to someone Healthy coping

Part 3: Choose a Healthy Coping Strategy

Select 1–2 coping tools you can realistically use:

Deep breathing Grounding technique Time planning Problem-solving Talking to support person Journaling Physical activity Setting boundaries

Part 4: Action Plan

Part 5: Support System

Part 6: Reflection : Mentioned in 7 & 8

Part 7: Strengths

Part 8: Weaknesses / Vulnerabilities

Part 9: Additional Information

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