Created: March 2, 2026, 8:38 p.m.
Student: Syeda Fatima
Client: Myself
Session: March 2 session
Stressor 1: Kids ongoing exams
Stressor 2: My online classes
Stressor 3: -
Categories: Academic, Family-related
Other Category: -
Situation: I juggle between making kids learn for their exams and between my preparation for my passionate online class sessions
Automatic Thought: How i will manage both at near or coinciding times, will i mess up
Thought Pattern: -
Thought Intensity: 5
Reactions: Headache
Other: Anger
Emotions: Anxiety, Anger
Intensity: 4
Behaviours: Overthink, Seek reassurance
Is reaction helping? Sometimes it actually increases the stress
Healthier response: But when i plan effectively and stop worrying too much things become soughted out easily
Small change: I will preplan both the studies and my kids learning schedule for this week so i can help them and myself by enjoying the learning process
When we start thinking with fear in mind we start making wrong assumptions and stuck ourselves to negativity, if we outline and plan accordingly things can remain easy and happy