Stress & Emotional Pattern Mapping

Part 1: Stress Triggers

Stressor Category

Academic Social Family-related Health-related Self-expectation

Part 2: What Happens in My Mind?

Thought Intensity

Part 3: Body Reactions

Fast heartbeat Sweating Tight chest Stomach discomfort Headache Fatigue Muscle tension

Part 4: Emotional Response

Emotion (select all that apply)

Anxiety Fear Sadness Anger Shame

Part 5: Behavioural Response

Avoid Procrastinate Overthink Seek reassurance Isolate Overwork Distract

Part 6: Reflection

Additional Notes

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